#50for50 – coming into the home stretch…

It’s only been three weeks since I turned 50, but it’s pretty cool to be able to say that I’m now “into the home stretch” of achieving my #50for50 goal for the year!!  This past Saturday, several friends came out to support me as I ran the National Wine Day race at Tarara Winery

Completion of this event marks my 6th race for the year, now putting me at 35km completed – 70% of my goal! The course was quite interesting, in that it winds and weaves its way through the grape vines of Tarara…

It was an absolutely picture-perfect morning for a race – the weather was a nice mild 67F as we got ready for our 9am start, with barely a few clouds in the sky!  The blue sky, the green grass, and the grapes on the vine (plus the benefit of nice soft dirt which goes easy on the ol’ knees and shins) all made for an awesome race.  Racing it with friends made it all the better!

And to top it all off, my body was injury-free enough for me to rack up a new PR, beating my previous pace by about 30 seconds!  All-in-all, a great day…

With this event now in the books, that means there are only 3 more left before I complete my goal!  That’s something that I wouldn’t have imagined possible just one year ago!!

So what will I do after running those three events?  Well, somehow I don’t think I am going to stop after just those.  In fact, my new goal for the year is now to achieve 50 miles of races before the end of the season (instead of 50 kilometers) – and I think I can actually see a way to achieve that by October if my body holds up!

Here’s my updated race stats as well as registered and potential upcoming events, current as of 27-May 10-JuneCome on out and run one of these with me!

Event Name Official Time Pace Average/Max Speed
Bluemont Shamrock 5k 36:24 11:45 (new 5k PR) 5.1mph / 8.47mph
Rock Creek Park 5k 35:04 11:19 (new 5k PR) 5.2mph / 6.9mph
National Beer Day 5k 38:10 12:19 (injury) 5.0mph / 6.8mph
The North Face Endurance Challenge 10k 1:09:26 11:32 (new 10k PR) 5.2mph / 6.6mph
Friends of Claude Moore Park 5k 41:04 14:11 (mud bog!) 4.2mph / 6.6mph
National Wine Day 5k 33:01 10:39 (new 5k PR) 5.5mph / 7.6mph
Virginia Wine Country 5k 31:51 10:16 (new 5k PR) 5.8mph / 7.7mph
Dash Through The Dirt 5k 30:47 9:56 (new 5k PR) 6.1mph / 7.3mph
—45k— —Completed—
Firecracker 5k July 4 @ Reston Town Center (REGISTERED)
Run First Wine Later 5k July 20 @ Tarara Winery (potential event)
Leesburg 20k/5k August 18 @ Leesburg (potential event)
EX2 Backyard Burn October 6 @ Lake Fairfax (potential event)
Marine Corps Marathon 10k October 27 @ DC (REGISTERED)
The North Face Endurance Challenge San Francisco November 17 (potential event)

Thanks again to all of you who have shared words of encouragement, or have come out to see me run, or have actually run with me!  It truly is a blessing, and I thank each and every one of you for it!  Your support helps me go farther!

“If you want to go fast, go alone.  If you want to go far, go together…”






Update: 50% of #50for50 goal now complete, upcoming May/June/July event listing

Just a few days before my 50th birthday, I was able to accomplish a goal I set for myself one year prior – running a 10k.  Setting that goal was quite a stretch for me, given that a year ago I’d never “run” even a mile in my life (much less several in a row).  Since setting that goal, I’ve thrown all sorts of abuse at my body – from sweating buckets on the treadmill, to nutrition tracking, to limping around on sore knees/shins/ankles, ice packs, “prescription strength doses” of Advil, to twisting my body into pretzel-like shapes in yoga (many of the balance poses are good for ankle strength), to physical therapy and orthopedist appointments…

Fortunately, my body does seem to be holding up to the abuse overall – and on April 28th, I successfully completed the 10k distance of The North Face Endurance Challenge (trail) event here at Algonkian Park in 69 minutes.

That’s not really a very speedy time by any racing standards, but it was still such an amazing feeling as I crossed the finish line (and made even better by the fact that my wife finished just a few seconds behind me).

One interesting thing I learned from that event – “trail” can be much easier on your body overall.  Prior to that event, I’d never actually run a full 5k all the way through from start to finish – I would still always stop a minute or two here and there to give my heart and legs a bit of a rest.  But for the trail format of the 10k, it was much easier on my legs/knees/joints … and I was able to run the entire distance with only a single exception of a 20-second break for water (and other things you simply can’t “run” through on a trail – like a fallen tree on the path).  So now I’ll be adding a few “trail” events to my calendar for 2019.

And as an added bonus, what was really exciting to see was that my last mile … was actually my fastest overall!  That means I didn’t burn myself out on the course and am learning how to pace myself (typically my first mile has always been my fastest).

With the completion of the North Face event, that marks the 4th event of the year I’ve completed so far and has brought my total completed distance for 2019 up to 25 kilometers…
  • Event #1:  Bluemont Shamrock 5k (results link) – 74th place out of 100 (male) runners
    Official finish time:  36m 24s
    Running pace / average speed / max speed:  11’45” / 5.1mph / 8.47mph (runtastic link)
  • Event #2:  Rock Creek Park 5k (results link) – 27th place out of 38 runners
    Official finish time:  35m 4s
    Running pace / average speed / max speed:  11’19” / 5.2mph / 6.9mph (Garmin link)
  • Event #3:  National Beer Day 5k (results link) – 127th place out of 163 runners
    Official finish time:  38m 10s (ankle injury)
    Running pace / average speed / max speed:  12′ 19″ / 5.0mph / 6.8 mph (Garmin link)
  • Event #4:  The North Face Endurance Challenge 10k (results link) – 279th place out of 369 runners
    Official finish time:  1h 9m 26s
    Running pace / average speed / max speed:  11’32” / 5.2mph / 6.6mph (Garmin link)

Total distance completed: 25 kilometers (12-May EDIT: Now 30km with event below)

Hitting the halfway point before Memorial Day weekend means that I should be comfortably on-target to hit my goal to run 50 kilometers this season … as long as my body holds up.  I have a few more events in May/June/July that I am either currently registered for, or taking a close look at:

Updated as of 12-May:

Also, I am currently registered for the 10k distance at the Marine Corps Marathon event in October this year.  That will likely be the “endcap” event for me for the year.

Given that it’s entirely possible I’ll hit my #50for50 goal before the 4th of July, I’ve been pondering some new optional “bonus” goals to strive for.  It will be interesting to see which of these I might be able to hit before the end of the year:

  • 50 miles in 2019, instead of the current goal of 50 kilometers 
  • Complete a 5k in under 30 minutes (10-minute mile / 6.0 mph)
  • Complete a 10k in under 60 minutes (10-minute mile / 6.0 mph)
  • 100 kilometers in 2019 (was planning on this being a 2020 goal, but hey … who knows?)

Thanks to all of you who have shared words of encouragement, or have come out to see me run, or have actually run with me!

If there’s one thing that is even more fulfilling than the sense of accomplishment of completing an event … it’s the outpouring of love and support from friends and family that I’ve received!  It truly is a blessing, and I thank each and every one of you for it!  Your support helps me go farther!